The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Constipation and excessive wind can be signs of an irritable bowel and stress can be a trigger so you may want to have a look at your lifestyle. Diet wise it may be helpful to make sure you avoid ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

As Lewis and Clark’s Corps of Discovery made its way across the continent to Oregon, the men (and woman) of the party ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Your skin needs a daily dose of protection, even when it’s cloudy out, to prevent premature aging and skin cancer. Luckily, ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

DigestSync is a dietary supplement that is specifically designed to support digestion and promote overall gut health. It ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.