From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Know the potent health benefits of fennel and cumin powder, a natural remedy for various ailments. Learn how this ancient ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Constipation and excessive wind can be signs of an irritable bowel and stress can be a trigger so you may want to have a look at your lifestyle. Diet wise it may be helpful to make sure you avoid ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...