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Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Medicare doesn’t cover all of your health care expenses when you turn 65. Medicare Part A covers inpatient care in hospitals ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A doctor has shared some advice about eating bananas, warning that many of us could be missing out on a whole host of health ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Additionally, taking this supplement on an empty stomach may cause stomach discomfort, so it’s best to take it with a meal. Overall, we highly recommend Best Naturals Potassium Gluconate ...