There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

It’s a silvery metal belonging among the alkaline earth metals. Biologically, it is an essential mineral that is vital for ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...

These are the three ways calcium is good for your health: The calcium in dairy foods works alongside other nutrients to help ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

Vitamin D Supplements May Lower Blood Pressure ... that pharmacists and community health workers had the best success in lowering blood pressure. These findings support the idea ...