Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

One of the forces at the centre of Nigeria’s $1.4bn transformative cosmetic industry is Lilian Arigbodi, the founder of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Parent education services are available through Children's Home Society of North Carolina and are aimed to help prevent children from going into foster care and keep families intact. Sabrina ...

While wildfires sweeping across southern California have drawn national headlines this winter, fire companies closer to home ...

They sell themselves on unlocking the secrets to personal, spiritual and financial success. But some life coaches are using a ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...