A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

NEW YORK, June 24, 2025 (GLOBE NEWSWIRE) -- (Nasdaq: PGNY), a global leader in women’s health and family building solutions, today announced that it is adding pelvic floor therapy to its ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

He recommends three different exercises that can be added to your daily routine to help strengthen your pelvic floor, including squats, glute bridges and, er, Kegels... 3 Best Pelvic Floor Exercises ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine. By Andi Breitowich and Olivia ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Liza, a mother of one from Derbyshire, lived with a secret that impacted every part of her daily life: urinary incontinence.