Two in three women are still unofficially “recovering” from having a baby within the past few years, according to new ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The video Meghan Markle was made four years ago when she gave birth to daughter Lilibet, but only released recently.

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral "baby mama" video.Author Hannah Dahlen Professor of ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.