A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

NEW YORK, June 24, 2025 (GLOBE NEWSWIRE) -- (Nasdaq: PGNY), a global leader in women’s health and family building solutions, today announced that it is adding pelvic floor therapy to its ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Fortunately, urinary incontinence is not something that must simply be accepted with age – it can often be effectively managed or even reversed.

The movements of dance, especially twerking, involve the hips and pelvic area, which may help the baby get into a more ...

The “this” Nelson means is Mother Made Strength Training, the brainchild of Rachel Wilkinson, a certified physical therapist ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Some gentle post-natal exercise can be a great way to feel a little more like yourself again and ease the discomfort of hours of feeding.

Dancing in pregnancy can help position the hips and pelvic area in a more optimal position for the baby. The music can also help with mental comfort and reduce pain. | Mind and Body, Motherhood ...