The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Cincinnati Reds catcher Tyler Stephenson led MLB in games caught last season and his breakout offensive season included 19 ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...