Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.