Start your day strong with this 5-minute morning yoga 🌞 — a quick and energizing flow to help you feel your best! Through simple, full body movements and breathwork, you'll awaken muscles ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

To get the best benefits, Rachele says to perform the stretches in the sequence below and focus on your breathing throughout. Move gently and mindfully, it is the first thing in the morning after all!