Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
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A practical guide to strength and cardio exercise for lifelong health
When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
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Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
you can also use it as a mobility drill; depending on your experience, I’d try it from your knees using one of the best yoga ...