Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

Which free agent and rookie additions will swing the race to Super Bowl 60? Let's break it down, team by team.

I’ve wanted to play football for a really long time. I just don't like the tackling part," said Salem Stewart.

Saturday’s games at High School National Invite proved to be as intense as the weather. Teams battled through pouring rain ...

In the heart of Durham sits NanaSteak, a culinary paradise where carnivorous dreams come true and the charcoal-grilled filet ...

In her new role as director of QUEST, Gates will oversee all before-school, after-school, and summer childcare programming ...

COMMENTARY: The evolution of the fiddleback chasuble offers a glimpse into how function and fashion shaped liturgical ...

This year, North Carolina lawmakers are trying to find that balance. Dueling bills in the state House and Senate would create ...

Providence Day's Blane McElroy and Pine Lake Prep's Sadie Peterson led their teams to N.C. girls' soccer championships this ...

The 2025 season had already been a pretty special one for the Hickory Ridge girls soccer team, to say the least.

A source confirms to The Associated Press the PGA Tour is hiring a top NFL executive as the CEO of its commercial PGA Tour ...

The Rowan-Salisbury School System (RSS) has announced Jonathan Clark, current principal of North Rowan Middle School, will ...