Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

Which free agent and rookie additions will swing the race to Super Bowl 60? Let's break it down, team by team.

I’ve wanted to play football for a really long time. I just don't like the tackling part," said Salem Stewart.

Saturday’s games at High School National Invite proved to be as intense as the weather. Teams battled through pouring rain ...

In the heart of Durham sits NanaSteak, a culinary paradise where carnivorous dreams come true and the charcoal-grilled filet ...

At Opie’s Candy Store in Mount Airy, North Carolina, that sweet-induced time travel happens with every bite. Tucked into the charming downtown of the town that inspired Mayberry, this candy wonderland ...

In her new role as director of QUEST, Gates will oversee all before-school, after-school, and summer childcare programming ...

COMMENTARY: The evolution of the fiddleback chasuble offers a glimpse into how function and fashion shaped liturgical ...

At halftime of the Rams versus Walkertown football home game on Sept. 19, the RHS Athletics Department will induct nine individuals, as well as the 2007 state championship team, into ...

This year, North Carolina lawmakers are trying to find that balance. Dueling bills in the state House and Senate would create ...

Providence Day's Blane McElroy and Pine Lake Prep's Sadie Peterson led their teams to N.C. girls' soccer championships this ...

The 2025 season had already been a pretty special one for the Hickory Ridge girls soccer team, to say the least.