Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

I tested Apple Maps on Android using the browser. It’s not perfect, but it’s prettier, calmer, and, ever so often, more ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Sale 2025 offers up to 40% off on Garmin watches, including Fenix 8 and Venu 3.Top deals feature Forerunner 965 and ...

The best part of this is that your pup or cat will most likely ... I've had an on-and-off relationship with meditation apps over the years, but Headspace is the one I keep coming back to (and sticking ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

Oura’s excellent hardware isn’t the only reason it sits at the top of our best smart ring rankings ... allowing Oura to communicate with other apps, with two-way syncing often available ...

In today’s fast-paced world, finding time for rest and recovery is no longer a luxury—it’s a necessity. With the lines between work, home, and personal time becoming increasingly blurred, the global ...

The 21st century has completely transformed how we deal with emotions, says sociologist Eva Illouz. In a conversation with ...

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance ...

Who better to encourage teens to take a break from their phones than a fellow Gen Z? Parents can attempt to limit their kids' ...

Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere. These soundscapes, which consist of ...