Disclaimer: The information in this article is for general purposes only and should not be considered medical advice. Always consult a healthcare professional or dietitian before significantly ...

While some circumstances can make late-night eating a necessity, regularly doing this can cause disruptions to your sleep.

It’s always a good idea to check your pre-flight menu. Because believe it or not, there are totally “harmless” foods that can ...

Wine may cause discomfort for people with gastrointestinal (GI) disorders, new research suggests. Though some evidence ...

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Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

Muscle-building meals, high-protein desserts, and influencer-fuelled macros may sculpt your body, but they might be wrecking ...

Some people claim that it can help treat a number of conditions, including inflammation, sore throat, and acid reflux. Slippery elm is also known as Indian elm, red elm, or gray elm. The tree gets ...

Approaches to dietary interventions among patients with obesity can differ depending on whether they are also being treated ...

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Around one in five adults has severe acid reflux, causing heartburn ... I had to change my diet, avoiding crusty bread, meat and anything that required lots of chewing. Instead, I mostly ate ...