The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Many cooking oils may harm liver and kidneys. Seed oils like soybean and sunflower, when heated, release toxins. Reusing oil ...

“In our view, a better-for-you energy drink delivers 100% plant-based, functional energy with low calories and no compromises ...

Suresh says that eating or drinking one cup of bone broth a few times each week may be beneficial when incorporated in a balanced diet, “especially for individuals seeking joint support, gut health or ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...