Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Many cooking oils may harm liver and kidneys. Seed oils like soybean and sunflower, when heated, release toxins. Reusing oil ...

“In our view, a better-for-you energy drink delivers 100% plant-based, functional energy with low calories and no compromises ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Suresh says that eating or drinking one cup of bone broth a few times each week may be beneficial when incorporated in a ...

Low: 57 ° Partly Cloudy. 11 % ... Why whole foods are your best weight loss weapon By Ashley Lucas Staff reporter. Monday, ... Processed foods confuse it. Why whole foods help you lose weight faster.

These 7 non-ultraprocessed foods are made with simple, clean ingredients and taste amazing. Skip to ... here are seven of the best non-ultraprocessed foods you can buy right now. ... gluten-free, and ...

To protect your arteries, focus on a diet full of colorful vegetables, fruits, whole grains, healthy fats (like those in nuts, seeds, fish, and olive oil), and fewer processed or high-fat foods.