Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – and can provide relief for constipation. That’s one cause of bloating, so in ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – and can provide relief for constipation. That’s one cause of bloating, so in ...

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You can read on for our picks of the best magnesium supplements plus learn ... It also gives it less of a laxative effect like magnesium citrate may do for some folks. Kelli McGrane, MS, RD ...

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