Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Spin classes, Zumba and yoga are popular group fitness classes at Crunch Fitness as well as special summer-themed classes that target certain body parts to help members look their best at the ...

Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body ...

How much is entry?’ The four of us – all long-term mates, all approaching the twilight of our thirties – are firing off ...