Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym. Skip to main content Popsugar ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and trendiest fitness classes New York has to offer. Here’s our honest review.

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Diversity in Workout Styles and Intensity. Another standout feature of group fitness classes is the sheer variety of workouts available. Whether you’re drawn to high-intensity interval training ...

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

However, if you’re hoping for live classes to capture that in-studio vibe, Alo Moves might not be the best fit. If you’re uncertain, take advantage of the free 14-day trial to see if it's a ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...