To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The best exercises for static grip: holds and carries. Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a bit.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Hold the bottom end of the bar in one hand, and make it flex and spin counter-clockwise while your hand remains basically stationary. Do 20 to 30 rotations. Then go clockwise for 20 to 30 rotations.