New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

The Chargers held Training Camp in San Diego this week, spending two days at the University of San Diego. Check out the best ...

Part of the mission of Archuleta Seniors Inc. (ASI) is to provide services that help seniors live at home, including the dine-in and grab ‘n’ go lunches, Meals on Wheels, classes such as ...

It was an effort to help children explore themes of nature and conservation through the lens of performative art. “I think that art and nature really can go hand in hand,” said Rachel Klatzker, MALT ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

As the relentless march of aging make my knee and shoulder sore, as my lenses cloud and the upper range of my hearing ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Tucked into a modest strip mall in Harrisburg, Pennsylvania, the Peachtree Restaurant and Lounge stands as a testament to what breakfast should be – affordable, generous, and served with a side of ...

Each of the first two practices has featured scuffles between teammates. On Tuesday, second-year tight end Brevyn Spann-Ford ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...