"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it actually works.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

The Sun Microsystems logo is perhaps the best ambigram logo of all for its geometric perfection. The clever rotational ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...