"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it actually works.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

The Sun Microsystems logo is perhaps the best ambigram logo of all for its geometric perfection. The clever rotational ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

As far as Linda Villanueva knew, April 16 was just another Wednesday as one of J.R. Smith Elementary’s dual language immersion teachers. She did not yet know that she had won J.R. Smith’s ...

Related: The No-Frills Restaurant in California that Locals Swear has the State’s Best Biscuits and Gravy Related: This Small-Town Restaurant in California has a Prime Rib Known around the World ...

Nilma Teles de Freitas, an 80-year-old retired teacher in Brazil who was diagnosed with Parkinson’s disease more than a decade ago, says she used to fall over all the time. That changed after she ...

There’s a slice of tropical paradise hiding in Frederick, Maryland, where the ice cream sundaes are so magnificent they’ve caused more than one sensible adult to emit involuntary sounds of delight in ...