It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you ...

Ease acid reflux naturally with time-tested home remedies like cold milk, bananas, and ginger tea—safe, simple, and effective ...

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you ...

Acid reflux is a condition in which acid from the stomach flows back into the esophagus. Heartburn is the burning sensation in the chest caused by acid reflux.

If you're travelling to the U.K., leave some room in your suitcase as the country is home to some excellent foodie finds that ...

Put down that nighttime bowl of sweetened cereal. Candy, sugary cereals, white bread, and pasta consumed too close to bedtime ...

Why Fried Foods Are the #1 Food to Limit for Acid Reflux There are many strategies for managing acid reflux, and making changes to your diet is usually the best place to start.

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...