According to one small study, consuming 40 grams of freeze-dried blueberry powder per day for 4 months improved pain, stiffness, and gait performance in 79 people with knee osteoarthritis ...

Brooks running shoes, including the Brooks Glycerin GTS20, are our pick for best running shoe ... The Allbirds Women’s Wool Dasher Mizzles is our top pick for rainy, cold days as it can keep ...

Body mass index (BMI) is a measure of body fat based on height and weight that applies to most adult men and women. It does not measure body fat directly. BMI is an inexpensive and easy-to-perform ...