However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Looking for the best probiotics for women? These are the best probiotics to shop for women, including your questions answered ...

Cebu’s annual celebration of excellence is here! SunStar Cebu rolls out the 2024 Best of Cebu list of awardees, featuring the ...

Eating a diet high in ultra-processed foods has been linked to developing lung cancer, a recent study shows. Here, experts ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Alcohol can increase the risk of colorectal cancer and at least six other types of cancer. According to the American Cancer ...

Your vagina is naturally acidic, and on a pH scale of 0 to 14, a healthy vaginal pH usually falls between 3.8 and 4.5. This slightly acidic environment is your body’s built-in protection system ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

Choosing the best wet cat food for your feline can feel like a never-ending quest. With countless options promising peak flavor and optimal nutrition, it’s natural to opt for the first one that ...

Q I’ve been repeatedly told to better feed my gut. What does that mean, and what should I eat and drink to do so? What is the point of doing ...