Raspberries According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” ...

Best foods: Omega-3 containing foods such as fatty fish (salmon, sardines) and walnut and flax seed oils, as well as foods high in protein are all important for skin health, says Dr. Arthur.