From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.

We spoke with dietitians to round up the best foods to help you hydrate. All of the fruits and veggies on this list are made up of at least 84% water.

Got achy joints? Learn about the foods that provide nutrients to reduce inflammation and support joint health.

We asked a cardiologist to help us determine which breakfast is best for heart health—and our expert delivered with two nourishing options, one sweet and one savory.

The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin. The post From nuts to salmon, the 14 ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Overall, the dietitian said, it’s best to choose bread that contains mostly whole grains with little added sugars and preservatives, has a taste you enjoy, and works for your lifestyle.

Overall, the dietitian said, it’s best to choose bread that contains mostly whole grains with little added sugars and preservatives, has a taste you enjoy, and works for your lifestyle. An ingredient ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Paul Curran, MPharm, a clinical pharmacist with Optimal You in the UK, says there is one nasty side effect, in particular, ...

Real success is about taking control, gaining confidence, and achieving the energy to live life to the full, not simply shedding kilos.