The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes.

Mild, caffeine-free lemon-lime sodas like Sprite or 7UP can be soothing for some people. Their light flavor and low acidity make them easy to tolerate when your stomach feels uneasy. The carbonation ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating street food. If you are experiencing symptoms of food poisoning, hydration and ...

Upset stomach or indigestion symptoms can include a stomachache, diarrhea, vomiting, and nausea. In mild cases, it may be possible to treat these at home. However, if symptoms persist, it is best ...