Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...