Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

The Cleveland Browns have arguably the best pass rusher in the game. However, Myles Garrett can't do it all on his own.

Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.