Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day long.