While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

AS the summer holidays get underway, millions of kids are enjoying a much-needed break – which for many means playing video ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.