From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Fast-paced walking, when combined with eating a balanced diet ... There's a strong relationship between the intensity of exercise and fat-burning hormones. You are likely to release more of ...

“Backward walking ... in standing balance training. Walking is an aerobic activity that, when done at a moderate to intense pace, can lead to better cardiorespiratory fitness over time.