Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Unique benefits of walking Many, however, would still say that walking is the best exercise as it supports joint mobility and strengthens muscles without the strain of high-impact exercise ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to ...

Don’t know your AirPods Pro from your AirPods Max? We’ve been hands-on testing out Apple’s headphone range, and this guide explains the options.

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

High-intensity exercise too soon after eating can lead to cramping or discomfort. Wait 30–60 minutes, especially after a ...