How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

AS the summer holidays get underway, millions of kids are enjoying a much-needed break – which for many means playing video ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

A WOMAN who lost nearly three stone in just six months on Mounjaro says weight loss wasn’t the only benefit – as she made the ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Rosie O'Donnell turned heads at the July 22 premiere of Burlesque: The Musical in London by showing off her weight loss ...

Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, Minister of Defence, and ...