Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day long.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

On the hunt for the best women's walking boots? Whether you're after leather lace-ups or sporty hikers, here's our pick of the best walking boots for women.

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day long.