CNET

These Are the 8 Best Foods to Help you Build Muscle Fast

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

This is the minimum amount of cardio you really need each week — and how to achieve it

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...