These Are the Five Best Exercises You're Not Doing, According to a Trainer originally appeared on Men's Fitness. Men’s Fitness aims to feature only the best products and services.

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The best way to slow down—or prevent—that process? Strength training. That’s why Savary created a lineup of the six most important exercises someone in their 30s should do.

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and deadlift will get you there, but have you ever ...

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