"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein powders are as clean and healthy as they seem. Many are touted as ...

Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing ...

Discover how to tell if your probiotics are working or the signs that they aren't, with expert advice from a senior nutrition ...

Although apple cider vinegar has benefits, there are also potential side effects to consider. The high acidity can strip ...

Twenty-seven species of bacteria and fungi among the hundreds that live in people’s mouths have been collectively tied to a 3.5 times greater risk of developing pancreatic cancer, a study led by NYU ...

Twenty-seven species of bacteria and fungi among the hundreds that live in people's mouths have been collectively tied to a 3 ...

The CDC has issued warning against drug-resistant 'nightmare bacteria', that are increasingly becoming a threat to public.

Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

Here’s one easy — and delicious — way to help combat inflammation in the body and possibly reduce your odds of illness: Add more fruit to your diet. “Fruit can help reduce inflammation thanks to its ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...