I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Recent research highlights the potential significance of dietary copper in enhancing cognitive function, particularly memory ...

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed.

This Herbal Brain Booster supports short-term focus and long-term brain health, offering calm, clean mental energy without ...

Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly needs—and which ones to avoid.

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

A new study has found that a specific amount of trace element copper is linked to protecting cognitive function in older adults, providing novel insight into how the mineral impacts the brain.

Medically reviewed by Sohaib Imtiaz, MD A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain ...