If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

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British Vogue’s Morgan Fargo put her nervous system in the hands of the Solice clinic in west London for five days, and there were tears. The good kind.

“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Discover the truth in these Mitolyn reviews. I used it for 60 days—see how it boosted my energy, focus, and overall health ...