If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your ...

PCOD affects many women globally. Insulin resistance is a key factor. Diet helps manage PCOD. Low GI foods and ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

High blood pressure, high blood sugar and elevated “bad” cholesterol (low-density lipoprotein or LDL cholesterol) are all ...

You eat right (most of the time; you're only human after all), exercise regularly and play a mean game of Wordle-but is there ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

"Ginger also has antimicrobial properties, meaning it can help combat bacteria, viruses and other harmful microbes. Combined ...

“Another favorite of mine for brain health is turmeric tea, also due to its high antioxidant content,” says Miller. “It’s ...

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...