“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Too much hunching over your phone or laptop? Here experts share the exact muscles you should work and exercises you should do ...

Engage your core, press down firmly through your heels, and lift your hips toward the ceiling until your body forms a ...

Between replay review, automated balls and strikes and viral lowlights on social media, the work of baseball umpires has been ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in ...

Hanging leg or knee raises target the lower abs, while weighted crunches target the upper region. For obliques, Wai likes BOSU ball star crunches or standing weighted oblique crunches.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Top 10 smart 55‑inch TVs of 2025: from LG and Samsung to Acer and Redmi, find picks that balance picture, features and smart ...