“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including ...

Between replay review, automated balls and strikes and viral lowlights on social media, the work of baseball umpires has been ...

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — ...

Hanging leg or knee raises target the lower abs, while weighted crunches target the upper region. For obliques, Wai likes BOSU ball star crunches or standing weighted oblique crunches.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...