Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Sarah Michelle Gellar looked like the ultimate Bond girl in swimsuit snapshots from her sun-soaked Italian vacation ...

Made from just three Oregon ingredients, these berry frozen yogurt pops are an ideal way to eat seasonally and locally — you can even pick the berries yourself if you want.

Actress Choi Kang-hee is drawing attention by revealing her healthy and enjoyable diet secret. She, who is successfully dieting for the summer, stated that “Greek yogurt” is the key. Choi Kang ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.