Sarah Michelle Gellar looked like the ultimate Bond girl in swimsuit snapshots from her sun-soaked Italian vacation ...

Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and beyond.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Made from just three Oregon ingredients, these berry frozen yogurt pops are an ideal way to eat seasonally and locally — you can even pick the berries yourself if you want.

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Actress Choi Kang-hee is drawing attention by revealing her healthy and enjoyable diet secret. She, who is successfully dieting for the summer, stated that “Greek yogurt” is the key. Choi Kang ...

This heart-healthy meal plan limits saturated fat and sodium.

GHOST9's Prince reveals his shocking extreme diet plan that led to a 5 kg weight loss in just one week, sparking concern among fans about unhealthy weight loss methods in the K-pop industry.

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy. For women with PCOS, getting through their period can feel like riding an ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...