Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native ...

Valerian root is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia (1). This article uncovers everything you ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian ...

Valerian root is a natural remedy for sleeping disorder. It relaxes one and does not weaken the body the next day. OYEYEMI GBENGA-MUSTAPHA reports. Sometimes after a busy day, emptying your head ...

Valerian root has been used throughout time for its calming properties, and has earned the nickname “nature’s Valium,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry ...

It works best when traveling eastward -- and when crossing four or more time zones. Valerian root has been used as a sedative and anti-anxiety treatment for more than 2,000 years. A review of 16 ...