Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've learned valuable lessons about its impact on my training and body.

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Personal trainers themselves can also benefit from close relationships with their clients. For London-based PT Indija Anderson, connecting with clients on a personal level is the “best and most ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

these are all the benefits of a strong core that have nothing to do with getting a ‘six pack’. “Your core is quite literally your powerhouse,” explains Holly Fivian, a personal trainer and ...

Personal training is for you, regardless of your goals ... We'll focus on your wellness through the benefits of exercise so you can transform your life. For me, there's nothing like getting under the ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, a personal trainer and former world ...