Defence Secretary Rajesh Kumar Singh hailed the benefits of Yoga in daily life. He further appealed for the practice of Yoga ...

International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Yoga is a practice that has been around for many years. It has a range of health benefits and one woman, who didn't like yoga ...

Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

Prime Minister Modi addressed the UNGA and proposed a global designated day to celebrate the Indian practice of yoga and its ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Dharmendra has emphasised that maintaining a balanced mind and body has been crucial for his longevity in the demanding world of cinema.

Yoga is a practice people across the world take part in as it's known to improve physical and mental wellbeing. One woman ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...